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Fartlek Run! For today, I had scheduled a 3.4 mile run at a suggested 10:17 min/mil pace. Not exactly there yet, but close. My stats for today were 3.4 miles at a 12:46 min/mil pace (intervals run:walk of 4:1). I am sticking to my run:walk intervals simply because I want to preserve my knees, andContinue reading “Marathon training day 2…”

I made up my mind this morning that I was just going to do it. No more thinking about it or wondering if my knees could take it. No wondering if I was just too old and fat to even try to get back into marathon training. I had done so much damage to myContinue reading “Marathon training day 1…”