A late Friday recap from the couch. Yesterday’s hike came with a price. By the time I got home my right heel was screaming and I spent the rest of the day on the couch icing it, stretching it, and having a very honest conversation with my body. Ice, stretch, foot and calf exercises, rest,Continue reading “Rest, Recovery & All Hail HOKA”
Tag Archives: health
How Being a Solopreneur with ADHD in Perimenopause Is Wrecking Me — And Why I’m Hitting the Road to Figure this S#!t Out
So today, there was nothing more I could squeeze in but a 20-minute walk around my neighborhood. Officing from home can be great and convenient, but during busy tax season the stress and anxiety build up fast — and my soul starts screaming for open space. I’m back in therapy, and that has opened myContinue reading “How Being a Solopreneur with ADHD in Perimenopause Is Wrecking Me — And Why I’m Hitting the Road to Figure this S#!t Out”
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