perimenapausejourney

Rest, Recovery & All Hail HOKA

A late Friday recap from the couch. Yesterday’s hike came with a price. By the time I got home my right heel was screaming and I spent the rest of the day on the couch icing it, stretching it, and having a very honest conversation with my body. Ice, stretch, foot and calf exercises, rest,Continue reading “Rest, Recovery & All Hail HOKA”

Sometimes the Map Just Hasn’t Been Written Yet

This post is a day late and that’s okay. Yesterday my body made the decision for me — rest first, write later. Turns out that’s exactly what this post is about. I was up early again this morning — back to my regular walks before school drop offs. I missed these. I haven’t been sleepingContinue reading “Sometimes the Map Just Hasn’t Been Written Yet”